If strange pains have appeared in the cervical region, accompanied by dizziness, quick fatigue and general weakness, then most likely this indicatesosteochondrosis.
This pathology cannot be treated frivolously.
In the absence of treatment, intervertebral hernia may form.
With the first alarming symptoms, it is urgent to pay a visit to the doctor.
You can self -medicate only after the resolution of a neuropathologist.
Cervical osteochondrosis: causes and symptoms
Small and very fragile vertebrae are located in the cervical region.In this area, intervertebral discs do not differ in large sizes.Therefore, the dystrophic process takes place quite quickly in them.
If, for example, in the lower back the intervertebral disc is destroyed for years, then in the cervical region after 6 months it will significantly decrease in its size.This process causes pinching of the nerve endings of the vertebrae, which leads to pain.In addition, the flexibility of the neck and its motor range are reduced.
Possible reasons:
- In the blood and lymph, excessive salt content.In the absence of physical activity, the blood flow slows down, which causes the accumulation of salts in the joints, in the vertebral sections, liver and kidneys.
- Irreversible phenomena in cartilage tissue.The deposition of salts leads to a loss of shock absorbing vertebral properties.The flexibility of cartilage tissue is also significantly reduced.
- Long stay in an uncomfortable position, causing overstrain in the cervical region.The vessels that feed the spine are compressed, which will lead to dystrophy of cartilage.
- Excess body weight.The muscle frame of the spine weakens, and the intervertebral discs are deformed.
- Violation of metabolism.
Cervical osteochondrosis in the initial stage may not be visible at all.Signs appear when the pathology takes a neglected form.In this case, blood circulation is already impaired in the brain.
Typical symptoms:
- Pain in the neck and shoulders.
- When turning the head, a crunch is heard.
- Pressure surges.
- Constant headache.
- The limbs are numb.
- A tingling in the neck.
In the chronic form of the disease, pain and discomfort are constantly observed.With advanced pathology, severe dizziness appears, up to the loss of consciousness.
Home treatment
For therapy of cervical osteochondrosisA set of measures is used.This is the only way to prevent the progression of pathology and prevent exacerbations.Methods of treatment should be aimed not only at eliminating pain.It is necessary to improve blood circulation, strengthen the ligaments and relieve muscle cramps.It is advisable to strengthen immunity and exclude stress.
Medication
First of all, the pain syndrome should be removed to alleviate the state of a person.You can use non -steroidal anti -inflammatory drugs.For diseases of the gastrointestinal tract, their reception is prohibited.
Most patients prefer external funds:
| Anti -inflammatory ointments | They quickly relieve pain, but only in the first stage of the disease. |
| Glucocorticosteroid drugs | They can relieve acute pain syndrome, which is not eliminated by other methods of treatment. |
| Anesthetic plasters | Gaining popularity.Remove edema and inflammation. |
| Warming and irritating agents | Can be used during remission.The basis of such drugs is usually snake poison, campara or burning pepper. |
Independent treatment with these drugs requires strict adherence to the instructions.Ointments should be applied no more than 3 times a day.Almost all drugs have a number of contraindications, so only the doctor should choose the drug.
For home treatment, often prescribedMedicines with the content of substancesstopping degenerative processes.In the initial stage of the disease, they can even restore cartilage tissue.But the drugs have a great drawback, they need to be taken for a long time.They are not suitable for elimination of pain, as they act very slowly.
Complex treatment is always supplementedmeans that improve blood circulation and metabolism.
To eliminate muscle spasm, useMusorelaxants.
Naturally, one should not forget about vitamin complexes.They have a general strengthening effect.
Exercise therapy
Therapeutic exercises are not distinguished by diversity andconsists of simple exerciseswhich is best done immediately after waking up.If dizziness occurs when performing movements, thenThey need to be done sitting.
- Put your hands on the back of the head and press on your head, which should resist the pressure.
- Put the right palm on the right temple and start to crush.The head opposes this.The same on the other side.Duration of 20 seconds.
- Tilt your head 20 times in different directions.
Gymnastics is required to be carried out daily.You can add such movements, but without jerks.
Light exercises will accelerate recovery and increase tone.Training will help to relax the muscles of the neck and stretch its ligaments.Although the exercises are not difficult, you should still consult a doctor who will select optimal therapeutic movements.
Self -massage
Proper procedure guarantees the rapid removal of pain.Massage for cervical osteochondrosis does not allow the use of strength and various pressures.Massage movements should be performed with maximum relaxation.
- Self -massage session must be started with stroking.Put the left hand on the right shoulder.Turn the head to the left.The direction of movement from neck to shoulder.Then change the hand, and turn your head in the other direction.The duration of such stroking is about 7 minutes.
- Then the rubbing follows.The head also turns, but the movements are circular or spiral.4 approaches for both sides of the neck.
- Tricking.From neck to shoulder make movements, resembling forces.On each side 3 minutes.
- Pat.Fold the palm with a “boat” and clap in the same directions.
- Any massage ends with stroking.
Massage movements relieve tension in the cervical region and eliminate muscle clamping in it.Intervertebral discs begin to be supplied with blood in the right volume, which reduces pain.
Home physiotherapy
There are many adherents of hardware therapy.Therapeutic devices can be a good addition to comprehensive treatment.They enhance the action of ointments and anti -inflammatory gels.
Each device has its own algorithm:
- It acts with an electromagnetic field, which accelerates the regeneration process and improves blood flow at the lesion.
- Heals with sound vibrations.It relieves muscle spasm.
- Conducts dynamic electronostimulation.
Any of these devices is used in the pain zone.Although the devices are designed for home use, you should not experiment.Each device has contraindications and use scheme depending on the symptoms.
Important!Physiotherapy methods are not used during exacerbation.
Folk remedies
With independent treatment, they usually resort to the help of traditional medicine.All recipes are tested by time, safe, quite effective and do not require large costs.It should be immediately warned that home treatment methods can be used only in the initial stage of pathology.If osteochondrosis is launched, then complex therapy can no longer do.
The most popular recipes can be brought:
- At night, tie a horseradish sheet to the neck (relieves pain).
- You can use a honey compress.
- Grind the cervical spine with an infusion of acute pepper.
- Restores cartilage, and also removes salts of tea brewed from the roots of the sunflower.
There are other more effective methods, but they will require patience and time to prepare them.
| Type of means | Means | Cooking | Method of application |
| Rubroki.Relieve pain and inflammation, and also improve blood flow in the cervical region. | Calendula and cologne | Plant flowers (about 200 grams) must be chopped.Pour the mixture of cologne and insist for two weeks.Then strain. | Rub the neck |
| Pork fat with propolis | Melt 159 ml of fat and add 30 grams of propolis. | Grind with this mixture the neck at night and wrap it with a woolen scarf. | |
| Vodka with horseradish | Mix the root root powder with vodka (the proportions are the same). | Rub the healing composition into the neck before bedtime.The duration of such procedures is up to two weeks. | |
| Compresses | A kerosene compress is used for emergency removal of pain | Apply a fabric moistened in kerosene to a painful part of the neck.Cover this place with cotton or film. | The procedure lasts 3 hours. |
| Often use compress with radish | This fruit is rubbed and put between thin pieces of fabric. | Put on the neck and wrap it with parchment.They keep an unlimited time while there is enough patience. | |
| Potato compress is quite effective | 50 g of raw potatoes are rubbed and mixed with the same amount of honey.Put the mixture on natural fabric. | Place on the neck.After three days, the pain disappears. | |
| Decoctions and tincturesinside.Folk treatment will not cost without the use of such funds (tinctures are taken no longer than 30 days, then a break is taken) | Chamomile with mint | Mix plants along one tablespoon and pour water (300 ml).Cook for 10 minutes. | Drink a decoction of 100 grams of 3 weeks. |
| Lemon with garlic | First you need to squeeze 4 lemon.Add 200 grams of garlic to the juice.Pour the resulting composition with water and insist in the refrigerator for 2 hours. | Half a glass is accepted in the morning for 3 weeks. | |
| Saber | Pour 30 grams of dry plant with boiling water.You will have to insist 3 weeks. | Drink on a tablespoon three times a day.The course of treatment is about a month. |
Healing baths
This is a very effective way of home treatment for cervical osteochondrosis.
The following baths help:
- Dripidar.They have a restorative effect, removing inflammation.Pure turpentine will require no more than 50 ml.
- Salt.The procedure is carried out for about 15 minutes.
- With the addition of needles.The finished extract is purchased at the pharmacy and dissolves in the bathroom.
- With chamomile.In 5 liters of water, add 300 grams of dry plant.The mixture is cooked for 20 minutes, then infused and filtered.Take such a bath for half an hour.
These procedures reduce pressure and relax the spine.
The task of traditional medicine is to warm the painful area, dry heat significantly accelerates the treatment.But we should not forget about precautions, some components can cause poisoning or an allergic reaction.
Conclusion
It is impossible to cure osteochondrosis of the cervical departure yourselfbut it is realistic to stop the dystrophic process.
But it is better to prevent the development of this pathology, and for this it is recommendedFollow some rules:
- Move more.
- Do not allow obesity.
- Avoid microtrauma in the neck.
- Timely treat infectious diseases, especially ENT organs.
If the disease could not be avoided, you will have to strengthen attention to the neck.When fulfilling all the doctor’s prescriptions, with cervical osteochondrosis, you can even live comfortably.